Best Tips To Get Rid Of Gas
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| Best Tips To Get Rid The Stomach Gas |
There are a lot of ways to describe excessive gas: burping, belching, flatulence, and bloating. Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast,
For many people, changing dietary habits is enough to alleviate gas, Once you figure out what food is causing the gas, you can modify your diet to avoid the culprit.
If changing your diet doesn’t completely do the trick, you have several options to try.
1 - Peppermint : However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease
2 - Chamomile tea :One of the most popular herbs in the world, Chamomile can relieve upset stomach, stomach cramps, irritable bowel syndrome, indigestion, and abdominal gas.
3 - Simethicone : This medication is used to relieve symptoms of extra gas such as belching, bloating, and feelings of pressure/discomfort in the stomach/gut.
4 - Activated charcoal :Most commonly used to remedy for stomach bugs that cause nausea and vomiting. The theory is that activated charcoal can absorb the bacteria responsible for causing stomach flu
5 - Apple cider vinegar :people have been using apple cider vinegar for years, to treat digestive issues like gas and bloating.
6 - Physical activity :Some forms of physical activity can have a known protective effect against specific diseases and disorders.
* If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet: