THE BEST WAY TO IMPROVE YOUR PHYSICAL FITNESS
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Nowadays, many people are interested in maintaining their physical fitness. It is actually in various specialties such as cardio-training, stretching and muscle building. To make fitness a beneficial activity for health, it must be appropriately practiced. Consequently, you have to go to the gym several hours a week and balance your activities.
Cardio-Training to Burn Calories
Cardio training is a cardiovascular training that aims to increase the heart rate. It uses a large number of muscles in a moderate to intense way, and for a long time. This activity is also an endurance one which helps to melt the fat and therefore lose weight. The sessions last between 40 and 60 minutes. They are preceded by a warm-up and followed by stretching.
Among the cardio-training activities offered in the sports hall are Aerobics, Step, BodyCombat, BodyAttack, BodyPump, Zumba and the like. Also, brisk walking, running, and cycling is cardio activities, too. It is advisable to do 2 cardio training sessions every week.
Muscle Reinforcement to Sculpt Your Body
Muscle building sessions, that include BodyBarre, buttocks and weight training sessions, are a great addition to cardio-training. They allow muscling and carving. To see the benefits of muscle building, you have to do 2 sessions each week and vary the activities. Each session lasts 45 to 50 minutes and concludes with stretching.
Stretching to Soften
Last but not least, stretching is essential to maintain flexibility and preserve joints. Thanks to stretching, as well as to the Swedish gym like yoga and BodyBalance, one improves their performances in cardio-training or in muscular reinforcement. It is true that stretching is a complementary activity but it is a necessary one. Concerning sessions, one per week is enough. The latter lasts 30 minutes if they follow the cardio-training or 60 minutes if it is a complete training.